individual and group classes

HOW THE CLASSES LOOK LIKE

Write to me (agayogini@gmail.com) what is your biggest problem, what do you want to work on. It could be a physical condition or an issue related to your mood or well-being. Based on your description, I will prepare the appropriate classes for you.

We make an appointment for a specific day and time. One session lasts, depending on the needs – from 1 hour 10 minutes to 1 hour 30 minutes. Prices are set individually.

joga agayogini
zajecia indywidualne joga dla kazdego aga yogini
INDIVIDUAL CLASSES

During individual classes, I focus 100% on you.
We work on areas that are important to you.
The level of advancement, pace, and type of asanas are tailored to your needs, abilities and mood.
There is no pressure, competition or comparison with others during individual classes. You will feel safe and comfortable.
This is time just for you, devoted to your development, reaching into yourself.

GROUP CLASSES

Would you like me to organize group yoga class? No problem. Write to me. Let me know if you have a room, if not we can look for a convenient space together.

zajecia grupowe aga yogini
ELEMENTS OF THE CLASSES
asany joga agayogini

Asanas (yoga)

In class, we perform asanas, which are standard postures taken from Rajadhiraja Yoga, arranged in sequences according to the principles of Ashtanga yoga.
I also prepare yin yoga classes, dynamic classes, and do yoga nidra.

oddech medytacja relaksacja agayogini

Breath

Proper breathing is essential when performing asanas, it affects the mind, and thus our emotions and performance. It helps in everyday life, especially in stressful and difficult situations. It can be the first lifeline that will effectively help overcome problems on the mat and in everyday life.

joga pracaz czakrami asany agayogini

Working with the chakras

By practicing yoga, we can gradually control our weaknesses and change our thoughts and behavior. This is because asanas have a tremendous effect on the endocrine glands such as the thyroid gland, parathyroid gland, adrenal glands, thymus, etc. Our mind, our thoughts and emotions have a direct influence on our body and our actions. I will show you which asanas affect specific chakras.

relaksacja sesje oddechowe agayogini

Relaxation

Classes begin with relaxing individual parts of the body to prepare the body to perform asanas and end with deep relaxation in order to integrate the whole practice and ensure physical and emotional balance.

medytacja z agayogini

Meditation

Meditation is going into yourself, making contact with yourself. It is a tool leading to transformation and spiritual development, finding the essence of existence.
Chanting the mantras calms the mind and prepares you for meditation. I teach meditation techniques, with mind withdrawal, using mantra, as well as guided techniques.

BENEFITS
agayogini joga